M i n d s e t

L i f e s t y l e

p e a c e

how we help

Are you a busy professional juggling work and family life, feeling disconnected and stuck in a rut?

Let’s work together to create a balance between all of your competing responsibilities. Together, we will focus on what matters most, and help you discover your true self.

Are you someone who values spirituality and connection with yourself?

Regardless of your faith, I can assist you in re-establishing a deeper connection with yourself and allowing you to become a more authentic version of who you truly are.

You are great with yourself and your family, but are you making a difference beyond your circle?

How will you leave a lasting legacy? Whether it's within your workplace, community, or the environment—how can you elevate and make a meaningful impact?

Welcome to The Wellness Rēf, where we holistically focus on rejuvenating your well-being and designing the path towards your inner peace through yoga, meditation and coaching.

SERVICES

When working with me, you embark on a holistic journey encompassing yoga, meditation, and wellness coaching.

yoga

Discover the powerful blend of physical and mental exercises tailored uniquely for you. Cultivate a deeper connection with yourself and embrace life more freely!

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Meditation

Find clarity through the practice of single-minded focus. Quiet your mind, enhance self-awareness and become more mindful of the world around you!

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Wellness Coaching

Achieve growth and development in your chosen areas through a personalized plan. Witness transformative shifts in your life as you put it into action!

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About Sharif

I'm a wellness coach and yoga instructor dedicated to helping you break free from the daily grind and enhance your effectiveness in the areas of life that matter most to you. Drawing from my personal, academic, and professional experiences, I'll share the tools, lessons, and disciplines to guide and support you.

Life can be a mix of satisfaction and frustration, but you don't have to suffer in silence. Together, we'll create positive shifts that elevate your life's quality through newfound self-awareness and inner peace. Our journey will pave the way for a lifestyle and practice that enriches your relationships with yourself and those around you, while also helping you achieve your goals.

With my structured yet intuitive approach, you'll learn to lead a more balanced and fulfilling life. In reality, you already possess the answers, and my role is to assist you in unlocking them.

GET IN TOUCH

Testimonial

Sharif’s guidance and holistic approach to wellness have been key while I’ve worked to enrich my overall health these past few years. His methods have helped me refocus on my beliefs, prioritize needs, and leverage my strengths to pivot and gain momentum in areas where I had almost given up hope. He is a true light and gifted coach
— Susan, Florida
Favorite Quote

“You cannot solve your problems with the same logic that created them…”
— Albert Einstein

why The wellneSS Rēf?

MINDSET TRANSFORMATION

I've beaten cancer and developed powerful mindset tools that I'm ready to share with you to help you overcome your challenges. I’ll teach you how to see the glass as half full, not half empty and guide you to a more positive perspective on life.

MASTER COMMUNICATION

I'm a master communicator equipped with PR and MBA Degrees. I’ll help you elevate your relationships with family and co-workers, and can guide you in creating more collaborative and effective communication, transforming the way you express yourself.

CULTURAL INCLUSIVITY

I embrace diversity and inclusivity. Having collaborated with a wide array of cultures and communities, I am skilled at adapting to diverse abilities and effectively communicating with people from all walks of life.